BLOGS AND ARTICLES
INTERVIEWS
EVENTS
December 28, 2021
Creating a Vision Board with your 2022 Word of the Year (Free Event on Revel), December 28, 12:00-1:00pm ET
Every Monday Night in January
Dry January: 31 Days to a New You (Every Monday night, 8:00-9:00pm ET in January)
January 9, 2022
Starting March 8, 2022
Starting April 22, 2022
Stay in Touch!
MORE EVENTS ADDED ALL THE TIME… KEEP IN TOUCH TO STAY UP-TO-DATE!
Let’s Work Together
Are you ready to discover what you most want?
Are you willing to ask “what if”?
Are you interested in figuring out what, why, and how to change?
Change is complex. A health coach makes all the difference because we specialize in behavior change to rewire the brain and restore health and vitality.
I can be your “guide on the side” helping you adopt healthy habits and build the foundation of a healthy lifestyle.
Let's schedule a complimentary 30-minute call to discuss why you are considering a health coach. I will share my approach and, together, we can explore options to help you succeed.
WORKING WITH SAMANTHA
"I worked with Samantha while experiencing some difficult life changes and trauma. In addition to offering a caring, listening ear, she always offered ideas gently, allowing me to drive the direction taken. It was clear she didn't have an agenda and treated me as an individual as she listened and provided help. She also remembered session to session what had occurred prior, which not only made me feel cared for, but also illuminated changes I was making."
~ Joan A.
WORKING WITH SAMANTHA
”I worked with Samantha when I was having trouble sleeping. I was impressed by her ability to quickly build rapport and offer a wealth of resources and ideas. Samantha felt like a wise friend offering guidance in a clear, gentle, and supportive way. And it worked. I highly recommend.”
~ Jess P.
SUBSCRIBE